Pregnant folk will most likely find these classes accessible and safe. Please avoid or be very mindful of inversions, arm balances, any postures where you might risk falling if you are new to yoga.

That being said, please consult your doctor, midwife, doula, support system, etc. or opt in to your own discretion. Also keep in mind that these classes are taught by someone in a larger body, with a belly that gets in the way (that’s me – Dana)! From an accessibility standpoint, these classes make space for bellies no matter why they are big/round/squishy.