Just you! But, we do use these props throughout the videos and they are essential for accessibility:

• bolster
• 1-2 blocks
• strap
• blanket
• yoga mat

Always feel free to DIY your props if you do not have access. Books can make for solid blocks, a scarf or tie can work as a strap, pillows and blankets work if you don’t have a bolster.

I highly recommend you practice on a yoga mat for stability and to create a practice space for yourself. If possible, try to avoid practicing on carpet as it can compromise the wrists. If a mat isn’t available – aim for solid/smooth floors and a blanket for padding when needed.

Here is a quick little video showing you exactly where to find the small gear icon so you can adjust the playback to suit your internet connection. (this video has no sound)

You can cancel at anytime in your Account Settings. If you have any trouble, please email support@fullbeingyoga.com

Please pay what feels right to you. A suggested price of $25 a month serves as an average. Keep in mind Dana is running this platform in good faith. If you are able to pay more, please consider it as a way to support the community and content and allow others to join.

All prices are in USD.

Yes. Most of our video content is captioned. We’re continuing to caption all videos in English and other languages. If there is a particular video you’d like to see captioned please reach out and submit a support request.

Due to tech/software resources (for now), you will not be able to update the amount you opt to pay. However, you can cancel your membership at anytime and sign up again if you feel you need to change your payment.

To turn closed captions on or off or to select another language click on the CC icon in the bottom right of the video. If you don’t see the CC icon then it means closed captions are currently unavailable for that particular video.

I use a Liforme mat. They’re a little longer and wider than traditional mats, and the grip is truly unbeatable. For my body and practice, both of those factors are game changers.

If you are going to buy one, feel free to use NOLATREES for a discount.

Some examples of classes within the membership site:

Seated Chair Yoga

Beginner Yoga Flow

Beginner Posture Tutorial

Wrist Routine

Introduction to Restorative Yoga

Sirsasana / Headstand Prep

Chaturanga Tutorial

… and more 🙂

The library grows as the community does.

Yes! This option is available at membership checkout. You will need the recipient’s email address.

Pregnant folk will most likely find these classes accessible and safe. Please avoid or be very mindful of inversions, arm balances, any postures where you might risk falling if you are new to yoga.

That being said, please consult your doctor, midwife, doula, support system, etc. or opt in to your own discretion. Also keep in mind that these classes are taught by someone in a larger body, with a belly that gets in the way (that’s me – Dana)! From an accessibility standpoint, these classes make space for bellies no matter why they are big/round/squishy.

As of now none of the content can be downloaded. You will need internet access to login to your account (no offline access). From there you can view any content within the site.

Yes. Your subscription is month-to-month and you can cancel at any point in from “my account” > “subscriptions” account settings.